What Is Self-Care?
Self-care is a very individualized thing. There are many ways to give yourself an emotional boost, whether it's spiritual or practical, depending on what your needs happen to be at any given time!
Self-care doesn't need rules as such - it's up to everyone who takes part in this important process of living life well and fully doing whatever helps them stay balanced inside out.
The good news? We use creative ways to organize ourselves during these hectic times: some may find comfort through burning candles, while others prefer to pamper themselves with luxurious beauty products.
Taking care of oneself can be done in the most unexpected of places. It's not always easy to know where your own happiness lies, but if you pay attention to yourself, there are so many ways to do just this!
Self-CARE...it doesn't have to be expensive but also doesn't skimp when it's YOUR BODY too ;)
Why Have a Self-Care Day?
Sometimes it's just the right time to take care of yourself. Whether you are sick, have a seasonal event, or a holiday coming up that will require attention from your work schedule for an extended period - booking in some self-care days can be beneficial!
Everybody needs a break from their busy lives once in a while, so why not use these opportunities as motivation and make sure we're taking good care of ourselves during those "recess" periods? We might even get more done than before because now there's less stress while doing tasks at home instead of engaging outside forces like bosses/colleagues, etc.
Self-care is about taking your mind, body, and soul in order so they can be at their best when it matters most!
When Should You Schedule a Self-Care Day?
Even though self-care can seem indulgent, it's important to take time for yourself every now and again. Some people enjoy practicing self-care on Sundays where they dedicate that day as more "selfies'', in which they diverted themselves from their hectic lives, while others choose to use "monthly thingies" so there is always space set aside each month; when you're feeling stretched thin!
It doesn't matter how often you take self-care days. However, if your answer is 'sometimes', then I recommend that you try to have a self-care day at least once a week.
Self-care lets you do things for yourself without guilt or shame. It can be anything from using some of your saved time for yourself to doing things like taking a bath or reading a favorite book. Taking care of yourself will improve the rest of the week, even when work may seem overwhelming.
It's also important to not feel guilty about taking time for childish activities, such as playing video games or watching T.V. These are just fun diversions that help you relax and forget about work and other stressors. Taking time to just not do anything is self-care, too, because it allows you to recharge so that you can handle the next week better.
One day a week, review your past week's activities and plan what could be done to relax better over the next few days. If there are things that you want to do for yourself but haven't done, try planning them out so you can get them done. It's okay to try new things if it sounds fun because trying something new is also self-care.
Self-Care Days are Important - How to Have One at Home
Self-care isn't always easy, and it takes some prepping, but you'll definitely feel better if you make time to take care of yourself on a regular basis. Here's what you can do to have your own self-care day at home.
By making a list of what you want to accomplish on your self-care day, you'll be more focused on what you need to do throughout the week so that you can actually enjoy yourself on Saturday. If you're really pressed for time, make plans to do some of these activities together.
This is the number one mistake that people make on their self-care days, and it can backfire and cause more stress than before! That said, self-care days are meant to be spent doing nothing. However, you should plan at least one activity so that you can take time for yourself and enjoy something new!
If you're busy in the morning getting ready and running around, it will be much harder to relax and enjoy the day. Leave the night before free of distractions so you can sit down and make a list of what you want to accomplish on your self-care day.
1. Who Are You Spending Your Time With?
Self-care isn't selfish, but it is important that you find ways to spend time by yourself during this activity. This is part of taking care of yourself and should be a priority.
2. Be Realistic.
Remember that self-care isn't a luxury, but it is something that you need to take care of yourself. It's important to create a balance between taking care of other people and taking care of yourself; otherwise, your stress level will shoot through the roof.
Don't feel guilty about having a day where you relax and take care of yourself. This is a time to enjoy yourself, rather than feel guilty for not helping out with the household chores.
3. Take Steps To Start This Habit.
If you have an upcoming holiday or a nice weekend, spend it doing something relaxing so that you can plan your self-care day in advance. Whether you're going on a short road trip or just staying home, do something that will help you plan your self-care day around it!
4. Plan For After-Work Activities.
If your self-care day isn't until Saturday morning, then you can spend Friday night doing something to relax before the big day. If you work an odd shift, consider adjusting it so that you can do something fun on Friday night.